Yoga Nidra with Nadine Lollino @ Luma Yoga, San Jose [7 October]

Yoga Nidra with Nadine Lollino

17:30 - 19:00

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Luma Yoga
1010 Center St, Santa Cruz, California 95060
Yoga Nidra is referred to as 'yogic sleep' or 'psychic sleep' where, guided verbally in breath-work and visualization, you consciously relax.
Resting on your back and supported by cushions and blankets, this deep relaxation can have many benefits, including:

-decrease in acute or chronic pain
-ease of mental, emotional or physical stress and tension
-improve mood
-regenerate and repair on the cellular level
-improve the functioning of the nervous system
-and more

We work with a sankalpa, or intention, that is more easily impressed unto the subconscious when the intellectual mind is at rest.
Price: $15 before September 30, $18 thereafter
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