Yoga Nidra is referred to as 'yogic sleep' or 'psychic sleep' where, guided verbally in breath-work and visualization, you consciously relax.
Resting on your back and supported by cushions and blankets, this deep relaxation can have many benefits, including:
-decrease in acute or chronic pain
-ease of mental, emotional or physical stress and tension
-regenerate and repair on the cellular level
-improve the functioning of the nervous system
We work with a sankalpa, or intention, that is more easily impressed unto the subconscious when the intellectual mind is at rest.
Price: $15 before September 30, $18 thereafter