SOLD OUT!!! Yoga + Movement + Breathwork with a focus on low back issues.
This is an all-levels series that will include a little bit of education, plenty of breathing, and a whole lot of gentle and dynamic movement. Led by Robin Penney, a 500-hr certified yoga teacher who specializes in private sessions as well as group classes with an emphasis on functional movement and mindfulness for better living.
Cost: $30 for each session, $55 for the series.
Please bring: your own mat, and any props you’d like (a block, a strap, or a blanket for padding under knees – more information to follow)