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Be The Change Yoga & Wellness
52 S 1st St, Ste 320, San Jose, California 95113
We are excited to announce Kat Da Silva's weekly class with Be the Change! Join her for Alignment-based Hatha on Fridays from 12-1pm. Kat is the director of Conscious San Jose and founder of Root to Rise Yoga & Lifestyle.
This class provides a welcoming and inclusive space where you can discover strength, confidence, and peace of mind through building a yoga practice and cultivating a relationship with your body, breath, and mind. Focuses on proper alignment, breath connection and mindfulness. Yoga postures are combined with regulated breath and performed in a systematic and accessible manner. This class is designed to help reduce stress, increase energy, strengthen the body, mind, spirit and heart, and provide opportunities for self-awareness, self-reflection, natural growth, and self-realization.
Self-nurturing is a priority — come unlayer and unload your weekly stresses onto the mat.
If you have any questions or comments, please email [email protected]