Mind & Meditation @ The Art of Living, Fremont [14 February]

Mind & Meditation

19:30 - 20:30

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The Art of Living
555 Mowry Ave, Ste C, Fremont, California 94536
This free class is an introduction to The Happiness Program — Art of Living's flagship course with powerful breathing techniques and practical wisdom that can change your life.

* Calm the mind with a 2-minute breathing exercise
* Enjoy effortless guided meditation for deep rest
* Explore the remarkable body-breath-mind connection

These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.
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