A perfect way to enter the world of Kundalini yoga or get back in touch with the basics of your practice.
This 4-week series will invite us all to get to the bare bones of your Kundalini yoga practice with basic and simple kriyas and a meditation for prosperity.
Students will be encouraged to create a daily 11 minute mediation practice between classes.
Come to one or come to all. All are welcome.
This is a donation based class (sliding scale $10-20). All proceeds go towards yoga mats for a local school kids yoga after school yoga program.
“There are a lot of things we need: One of these needs is that for the mind to work for you for the whole day, it must be fresh and clear; it must be made livable. That is why it is a requirement to rise early in the morning when nobody can disturb you, when you can be yourself. ” Yogi Bhajan