How To Meditate - the Art of Mindfulness @ Unitarian Universalist Fellowship of Los Gatos, Los Gatos [14 January]

How To Meditate - the Art of Mindfulness


16
14
January
12:30 - 13:30

 Facebook event page
Unitarian Universalist Fellowship of Los Gatos
15980 Blossom Hill Rd, Los Gatos, California 95032
“Mindfulness” is all the rage in the modern world, because it has been shown to lessen stress, speed up healing, and a host of other measurable benefits. But what exactly does “mindfulness” mean, and how to we get the most out of it?

This month’s meditation class will be all about the practice of mindfulness, both in it’s classical context in meditation texts, and in the modern context of scientific best-practices, based on neurology.

This class will be streamed online via Zoom — link sent the day before!

$12 suggested donation for non-members. Members free!
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