Meditation Workshop @ East San Jose Carnegie Branch Library, San Jose [13 September]

Meditation Workshop

17:30 - 18:30

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East San Jose Carnegie Branch Library
1102 E Santa Clara St, San Jose, California 95116
This workshop is designed to provide parents in our community wellness tips on meditation. Research indicates that meditation may reduce stress and improve health. A simple technique practiced for as few as 10 minutes per day can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Research also show that when parents are stressed so are the children, which in many cases affects the ability to perform at their academic best.
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