Yoga Nidra @ Be The Change Yoga & Wellness, San Jose [10 September]

Yoga Nidra

15:00 - 16:00

 Facebook event page
Be The Change Yoga & Wellness
52 S 1st St, Ste 320, San Jose, California 95113
Yoga Nidra is the art of conscious deep relaxation. In this state of consciousness, the body is asleep but the mind is fully awake and active in the healing process. This practice can restore the proper flow of energy throughout the body and allows both the body and mind to heal themselves.

During this workshop, students will be provided with an overview of what Yoga Nidra is, a guided practice to experience the state of Yoga Nidra, and an optional experiential process discussion.

Please wear comfortable clothes. Bring your yoga mat and a pillow for your comfort while laying down for the practice. Please arrive 15 minutes early.

This Yoga Nidra and Self Healing workshop is open to all levels. No yoga experience is required.

Facilitated by: Jason Curry
3:00–4:30pm (no late entry to avoid disruption)
Suggested $25 donation for the workshop
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Be The Change Yoga & Wellness:

Power Vinyasa Yoga with Flo
Be The Change Yoga & Wellness
Communities Heal Trauma Training
Be The Change Yoga & Wellness
Awaken Your Spirit Halloween Slow Flow Kundalini Fusion
Be The Change Yoga & Wellness
Myofascial Release Workshop
Be The Change Yoga & Wellness

The most anticipated events in San Jose :

San Francisco 49ers vs. Dallas Cowboys
Levi's Stadium
Día De Los Muertos Festival
St James Park - San Jose
Dia de los Muertos/Halloween Party
Facebook Festivals
Luke Bryan: Huntin', Fishin' & Lovin Everyday Tour 2017
Shoreline Amphitheatre At Mountain View
Tiffany Haddish
San Jose Improv Comedy Club
Mommy & Me Free Kids Club, Halloween Family Fun Fest!
Santana Row
Tiffany Haddish
San Jose Improv Comedy Club
Beerwalk - Willow Glen
Downtown Willow Glen
Creepy Crawly Halloween in Downtown Campbell
Downtown Campbell
Kidz Town Halloween Hay Day
Livermore Downtown
The most popular events in your news feed!