Get mindful in a free morning meditation tucked away in the Secret Garden.
Some of our richest moments in life come when we are still and quiet. Join Insight Santa Cruz qigong and meditation instructor Marcy Reynolds for guided mindful movement and stillness this Sunday morning. All ability and experience levels welcome!
ABOUT SHAKE THE SQUARE
Get moving in a series of free wellness and movement classes in Abbott Square. Think yoga one week, salsa another, and tai chi the next.