join Ngugi Kihara and Hana Raftery in a 4-week yoga sunday series, they will introduce the chakra system. the chakras are energy points in the human body associated with multiple aspects of being. chakra means «wheel.» energy flows up and down through the chakras in a channel. blockage or energetic imbalance in the chakras is believed to be associated with spiritual, emotional, and physical dysfunction.
the aim is to bring awareness and understanding to the chakras and use yoga poses, reflection, and meditation to balance the energy body.