Power Vinyasa Yoga with Flo @ Be The Change Yoga & Wellness, San Jose [28 July]

Power Vinyasa Yoga with Flo

06:30 - 07:30

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Be The Change Yoga & Wellness
52 S 1st St, Ste 320, San Jose, California 95113
Flo teaches an approachable but challenging flow with an emphasis of body control and strength building movements by utilization of the breath to carry you through your practice. He encourages you to play with your edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and nonjudgmental environment where each individual can achieve their full potential. Knowing that the body benefits from movement while the mind benefits from stillness, Flo shares his philosophy of mental stillness through the fluidity of a strong practice.
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