As part of the It's Happening in St. James park activation through San José Parks, Recreation and Neighborhood Services we are thrilled to offer Meditation every Tuesday at the park.
Come join us for some mediation & movement with Heather at St. James Park.
We will have Heather teaching this Tuesday!
Gentle Kundalini Yoga and Meditation ~ curious about Kundalini Yoga? Join Heather from Kundalini Vibes Yoga, for a soft introduction to this unique style of breath and movement topped off with two meditations. One meditation will be on conquering our imagined disabilities that we can often perpetuate with negative-self talk and forgetting our own self-worth. From there we'll do a meditation to fire up our creative fuel and use this energy of the New Moon in Leo to get playful and creative in our self-expression!
This event is FREE and OPEN TO THE PUBLIC for all levels! Come for some or all of the 60 minutes.