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Be The Change Yoga & Wellness
52 S 1st St, Ste 320, San Jose, California 95113
Love to fly and practice arm balances? So do we! The problem is that there is never enough time to practice them during a yoga class nor for the instructor to share all the details while flowing through the cues. Whether you’re a seasoned practitioner or a beginner, this workshop will help you strengthen and develop a mindful arm balance practice. In this workshop, we will start with a fun flow to build heat and connect with the breath, followed by a step-by-step tutorial on the mechanics, anatomy, and kinesiology of the most common non-inverted arm balances as well as wrist exercises to release stress and promote a healthy foundation on the hands. You will learn how to properly warm up your body and practice safely as you begin to take flight. This is a practical workshop so pack your mat and water and get ready to sweat and fly. You will leave this workshop inspired and ready to take your practice to the next level!
Get a glimpse of the movements and poses we will cover in this workshop: youtu.be/ypoaPxW12es
Space is limited. Reserve your spot now by signing up online here: clients.mindbodyonline.com/classic/ws?studioid=113903&stype=-8&sView=day&sLoc=0&date=06/25/17