Building the Temple: Register by 6/4 and Receive a Journey 15 @ Samyama Yoga Center, Palo Alto [18 June]

Building the Temple: Register by 6/4 and Receive a Journey 15

12:30 - 15:30

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Samyama Yoga Center
2995 Middlefield Rd, Palo Alto, California 94306
Register before June 4th and receive a complimentary Journey 15 Class Package to support your practice.

Join master instructors Louis Jackson and John Berg as they share their knowledge, insight, science and philosophy in a 10-week course. The breadth and scope of John and Louis’ approach constitutes an unparalleled opportunity to learn yoga from the outside in and the inside out. Hard science mixed with a philosophical and visionary perspective provides a unique immersion in this life-changing practice. The combination of these two teachers' experience presents the richest possible introduction to yoga — something never offered before.

Structured as a full-spectrum approach, Louis and John will divide the course into themes corresponding to each limb of Patanjali’s system.

Students will be taught a complete sequence of asana which includes poses from every grouping (standing, sitting, supine, twists, balancing, backbends and inversions). We’ll also explore the philosophical aspects of the yogic practice. Each week will highlight a new limb. The course will include breathing technique (Pranayama) and meditation (Dhyana).
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