FINAL CLASS - Breathe and Flow Yoga: co-lead power vinyasa yoga @ Be The Change Yoga & Wellness, San Jose [20 March]

FINAL CLASS - Breathe and Flow Yoga: co-lead power vinyasa yoga

19:30 - 20:45

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Be The Change Yoga & Wellness
52 S 1st St, Ste 320, San Jose, California 95113
Join Bre & Flo Sunday evenings for co-lead power vinyasa flow yoga classes at Be The Change Yoga & Wellness.

What you can expect in a class from Bre and Flo:
In addition to teaching individually, Bre and Flo also teach co-lead power vinyasa classes, in an approachable but challenging flow with an emphasis of body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and nonjudgmental environment where each individual can achieve their full potential. Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mindfulness through the fluidity of a strong practice.

In this class we will also work on pranayama (breathing techniques) and meditation.
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